A Licensed Marriage & Family Therapist shares the books she is currently reading and has on her wish list.

I’m not going to sugarcoat it: 2020 was a challenging year for everyone. The ups and downs of 2020 have been difficult to handle. As many people use this time to reflect on the past year, I want to challenge you to make your mental health a priority for you and your family in 2021.

Identifying your Enneagram number is not always simple. Sometimes, you can easily recognize your dominant type, but it can be a lengthy process for others, so do not be discouraged! Part of your growth and self-discovery lies in sifting through the different numbers and taking the time to see which one fits you best. If you’re unfamiliar with the Enneagram, please read this blog post.

Learn the basics of boundaries in this blog post by online Licensed Marriage & Family Therapist, Emily Zeller

Mother and daughter drinking milk while laughing at each other and learning 5 tips on how to connect with your teen.

Follow my 5 tips below to ensure you are being respectful and loving towards new moms!