The Overwhelmed Mom’s Guide to Feeling Like Herself Again
Motherhood is beautiful, but it’s easy to lose yourself in the chaos. If you’re feeling drained, disconnected, or like you don’t know who you are anymore - this guide is for you.
Why you need this guide
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Why you need this guide 🩷
Between the constant giving, the mental load, and the pressure to be everything to everyone, it’s easy to lose yourself in motherhood. Your needs take a backseat, and before you know it, you barely recognize the woman you used to be.
This guide is your roadmap to:
✔ Reconnecting with yourself beyond being “Mom”
✔ Setting boundaries that protect your time and energy
✔ Making self-care a priority - without guilt
✔ Taking small, actionable steps toward feeling like YOU again
Here’s what you get:
Inside The Overwhelmed Mom’s Guide to Feeling Like Herself Again, you’ll find:
Mindset Shifts – Learn to go from “I should” to “I deserve” when it comes to self-care.
Practical Steps – Simple ways to carve out time for yourself, even on busy days.
Self-Care Redefined – Discover what truly nourishes you (hint: it’s more than bubble baths!).
Real Mom Stories – Get inspired by other moms who’ve found their way back to themselves.
Connection & Support – Learn how to find your people and build a support system that lifts you
Who is This For?
If you’re a mom who…
✨ Feels overwhelmed and stretched too thin
✨ Struggles to make time for herself without guilt
✨ Wants to feel more like her again (not just “Mom”)
✨ Is ready to take small steps toward balance and joy
Then this guide was made for YOU.
Hi, I am Emily
With over a decade of experience as a licensed marriage and family therapist, I have supported countless individuals and couples overcome unhealthy relationship patterns to build fulfilling connections. As a wife and mother of three daughters, including identical twins, I intimately understand the complexities of relationships, emotional labor, and the delicate balance between personal identity & caregiving. If you find yourself trapped in codependent patterns, overwhelmed by relationship challenges, or uncertain about setting healthy boundaries, I’ve crafted a free guide just for you. This guide is designed to help you transition from codependency to interdependence, paving the way for the secure, balanced love you truly deserve.
You Deserve to Feel Like Yourself Again
This isn’t about going back to who you were before kids. It’s about embracing who you are now—with all the wisdom, love, and strength that motherhood has added to your story.
Your needs matter. Your joy matters. And you can feel like yourself again—one small step at a time.