Intensives

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Couples Intensive

You love each other, but somewhere along the way, life took over—and now, it feels like you're just coexisting instead of truly connecting.

We need this
A young woman with curly red hair smiling in a field during sunset, wearing a denim jacket over a black top.

Individual Intensive

For high-achieving moms who feel overwhelmed but crave real change. Let’s reset, reconnect, and bring you back to you—with compassion and clarity.

I need this
A smiling woman with long, curly brown hair and a man with short brown hair are outdoors, with the woman hugging the man from behind and resting her chin on his head.

Premarital Intensive

For engaged and deeply committed couples ready to build a strong foundation—through intention, practical tools, and meaningful connection.

We need this

💡 How It Works

Get lasting emotional clarity in one day - without months of therapy or surface-level strategies.
This intensive is designed to fast-track insight, connection, and healing for high-functioning women and couples who are ready to stop spiraling and start living in alignment.
Available to residents of Pennsylvania, Ohio, or Illinois
✨ Limited spots available each month to protect the depth of this work

  • 1: Apply

    Get expert-level support - without wasting time on mismatched therapy.
    Apply to reserve your spot. I accept a limited number of clients each month so I can give each story the depth it deserves. If we’re aligned, I’ll reach out personally to schedule your intensive.

  • 2: Intake +Assessment

    Get to the root of your overwhelm—without rehashing your life story for weeks.
    Before your session, you’ll complete a detailed intake so we can skip the surface and dive straight into what’s keeping you stuck.

  • 3: Your Personalized Intensive

    Get 6+ months of therapy results in one day—without emotional whiplash or weekly appointments.
    We’ll meet virtually for either a full-day or two half-day sessions. This is focused, therapist-guided time to finally clear the fog and make real movement.

  • 4: Post-Intensive Support

    Get accountability and refinement—without feeling like you’re on your own again.
    Four weeks later, we’ll meet for a 50-minute check-in to see what’s shifted, what’s sticking, and where we can adjust to support your long-term growth.

Apply Now

Frequently Asked Questions

  • I have chosen not to accept insurance because this gives me more freedom to tailor a treatment plan to fit your unique needs. However, most insurance companies will reimburse you for your therapy sessions as an out-of-network provider.

  • I am licensed to counsel clients in the states of Pennsylvania, Ohio, and Illinois. 
    I welcome clients in the Pittsburgh, Philadelphia, and greater Pennsylvania area; the Columbus, Cleveland, Cincinnati, and greater Ohio area; as well as in Chicago and the greater Illinois area.

I’m Ready to Feel Like Me Again